Chip Shop Curry Rice

A fantastic lunch pot of dinner meal, calorie counted, makes 6 portions. I buy the chip shop curry sauce mix from Tongmaster Seasonings.

Ingredients

  • 500g rice = 2.5 cups = 1755 calories
  • Packet chip shop curry powder from Tong Master (made up to 750 ml with water) = 219 calories
  • 200g frozen sweetcorn = 1.5 cups = 154 calories
  • 200g frozen peas = 1.5 cups = 178 calories
  • 160g medium onion = 70 calories
  • Garlic
  • 1 pack of bacon = 1296 calories

Method

  • Chop bacon small and fry
  • Fry onion
  • Make up sauce → 750ml water
  • Mix everything

Calories

  • Total: 3672 calories
  • As 6 portions: 612 calories/portion