A fantastic lunch pot of dinner meal, calorie counted, makes 6 portions. I buy the chip shop curry sauce mix from Tongmaster Seasonings. Ingredients 500g rice = 2.5 cups = 1755 calories Packet chip shop curry powder from Tong Master (made up to 750 ml with water) = 219 calories 200g frozen sweetcorn = 1.5 …
A calorie counted lunch pot meal. Makes 6 portions. Ingredients 500g Rice = 2.5 cups = 1755 calories 4 eggs, beaten = 288 calories 1 can pineapple chunks (inc juice) = 222 calories. 200g frozen peas = 1.5 cups = 178 calories Garlic powder 1 tsp Chinese five spice 3 tbsp sunflower oil = 405 …
Makes 8 lunch sized portions Ingredients Spices Fennel – 1.5 tsp Mustard Seed – 4 tsp Cumin Seeds – 5 tsp Ground Corriander – 3 tsp Ground Turmeric – 5 tsp Brown Sugar – 4 tbsp Black Pepper – very good grind Other Ingredients Coconut Milk – 1 can Tomato Puree – 1 tube Garlic …