Chip Shop Curry Rice

A fantastic lunch pot of dinner meal, calorie counted, makes 6 portions. I buy the chip shop curry sauce mix from Tongmaster Seasonings. Ingredients 500g rice = 2.5 cups = 1755 calories Packet chip shop curry powder from Tong Master (made up to 750 ml with water) = 219 calories 200g frozen sweetcorn = 1.5 …

Pineapple Fried Rice

A calorie counted lunch pot meal. Makes 6 portions. Ingredients 500g Rice = 2.5 cups = 1755 calories 4 eggs, beaten = 288 calories 1 can pineapple chunks (inc juice) = 222 calories. 200g frozen peas = 1.5 cups = 178 calories Garlic powder 1 tsp Chinese five spice 3 tbsp sunflower oil = 405 …

Lasagne

Ingredients 1 tbsp olive oil 2 rashers smoked streaky bacon 1 onion, finely chopped 1 celery stick, finely chopped 1 medium carrot, grated 2 cloves of garlic or 1/2 tsp garlic powder 500g beef mince 1 tbsp tomato purée 2 * 400g cans chopped tomatoes 1 tbsp clear honey 500g pack fresh egg lasagne sheets …

Millionaire’s Shortbread

Ingredients Shortbread 225g plain flour 175g unsalted butter, cold, cut into cubes 75g caster sugar Topping 150g butter 1 x 379g can condensed milk 100g golden syrup 350g dark chocolate, or a mixture of dark and milk, chopped into small pieces Method Preheat the oven to 150C/300F/Gas 2. Line a 23cm/9in square cake tin with …

Chocolate Chip Cookies

Ingredients 150g salted butter, softened 80g light brown muscovado sugar 80g granulated sugar 2 tsp vanilla extract 1 large egg 225g plain flour 1/2 tsp bicarbonate of soda 1/4 tsp salt 200g plain chocolate chip or chunks Method Preheat the oven to 190C/170C fan/gas 5. Line two baking trays with non-stick baking paper. Put the …